PE1001: Indiv. Health and Conditioning

This course provides an emphasis on individual appropriate exercise program, proper exercise form and exposure to various exercise equipment. This course does not fulfill the physical education requirement of the general education requirements. Sixteen hours (16 hr) of physical activity logged in the SCCC wellness center is a requirement for this course. Students are required to check in and out of the wellness center with the front desk staff. For each unit of credit, a minimum of three hours per week with one of the hours for class and two hours for studying/preparation outside of class is expected.