This course physically prepares the student/athlete to participate at the varsity level of collegiate athletics (volleyball). This preparation will be accomplished through intensive weight training, swimming, conditioning program and polymerics.
For each unit of credit, a minimum of three hours per week with one of the hours for class and two hours for studying/preparation outside of class is expected.
The Seward County Community College physical education program will broaden the understanding of fitness for life by providing general education, appropriate technology, and professional development opportunities that promote a healthy lifestyle.
Outcome #5: Demonstrate the ability to think critically by gathering facts, generating insights, analyzing data, and evaluating information.
Outcome #6: Exhibit skills in information and technological literacy.
- To develop the maximum overall strength of each participant through a weight lifting program.
- To develop the maximum ranges of motion and cardiovascular capacities of each participant through a swimming program.
- To develop footwork, coordination, and jumping ability.
- Weightlifting: Ten (10) lifts required with additional exercises if time permits.
- Swimming: Lap Swimming, Jumping workout in pool, Use of aqua joggers
- Plyometrics: Jumping, Strength, Condition
- Lecture
- Demonstration and explanation
- Participation
- Practice Supervision
- Weightlifting machines (free weights and nautilus)
- Aerobic machines
- Swimming pool
- Interval Cardiovascular Conditioning
- Gym
- Running Track
- Plyometric hurdles
Methods of assessing the general course outcomes and the specific course competencies include attendance and individual progress.
- SCCC/ATS Instructional Outcome #5 will be assessed and measured by adjusting their workouts according to fat percentage change or weight change in the individual. Also by calculating the number of calories that they need to burn off in a workout.
- SCCC/ATS Instructional Outcome #6 will be assessed and measured by showing their ability to work with the technology in the wellness center and in the weight room.
SCCC Policy
Technical support is available by contacting the SCCC IT Department at itech@sccc.edu
Canvas Help: canvashelp@sccc.edu
Seward County Community College (SCCC) is committed to ensuring digital and physical accessibility for all students, in compliance with the Americans with Disabilities Act (ADA) and Section 504 of the Rehabilitation Act. In alignment with the U.S. Department of Justice Title II accessibility compliance deadlines, SCCC continues to enhance the accessibility of its instructional materials, technology, and online content.
SCCC utilizes tools to evaluate and improve the accessibility of digital course content and help the College reach its compliance goals.
If you need support or academic accommodations due to a documented disability, please contact the Mental Health Counselor at 620-417-1106 or visit the Student Success Center in the Hobble Academic Building, Room A149.
To promote equal access, SCCC strives to provide captions and transcripts for all course videos and multimedia materials. If you encounter any issues with captions, transcripts, or other accessibility features in this course, please notify your instructor immediately so the issue can be addressed and corrected as quickly as possible.
SCCC remains committed to creating a learning environment that ensures all students can fully participate in academic programs and college activities.