Master Syllabus PEV2111, Athletic Cond. III Volleyball

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Credits 1 Lab Hours 3 Lecture Hours 0 Clinical Hours 0
Course Description

This course physically prepares the student/athlete to participate at the varsity level of collegiate athletics (volleyball). This preparation will be accomplished through intensive weight training, swimming, conditioning program and polymerics.

For each unit of credit, a minimum of three hours per week with one of the hours for class and two hours for studying/preparation outside of class is expected.

Program and/or Department Mission Statement

The Seward County Community College physical education program will broaden the understanding of fitness for life by providing general education, appropriate technology, and professional development opportunities that promote a healthy lifestyle.

SCCC Outcomes

Outcome #5: Demonstrate the ability to think critically by gathering facts, generating insights, analyzing data, and evaluating information.

Outcome #6: Exhibit skills in information and technological literacy.

Course Outcomes
  • To develop the maximum overall strength of each participant through a weight lifting program.
  • To develop the maximum ranges of motion and cardiovascular capacities of each participant through a swimming program.
  • To develop footwork, coordination, and jumping ability.
Course Outline
  1. Weightlifting: Ten (10) lifts required with additional exercises if time permits.
  2. Swimming: Lap Swimming, Jumping workout in pool, Use of aqua joggers
  3. Plyometrics: Jumping, Strength, Condition
Instructional Methods
  1. Lecture
  2. Demonstration and explanation
  3. Participation
  4. Practice Supervision
Instructional Resources and Materials
  1. Weightlifting machines (free weights and nautilus)
  2. Aerobic machines
  3. Swimming pool
  4. Interval Cardiovascular Conditioning
  5. Gym
  6. Running Track
  7. Plyometric hurdles
Methods of Assessment

Methods of assessing the general course outcomes and the specific course competencies include attendance and individual progress.

  • SCCC/ATS Instructional Outcome #5 will be assessed and measured by adjusting their workouts according to fat percentage change or weight change in the individual. Also by calculating the number of calories that they need to burn off in a workout.
  • SCCC/ATS Instructional Outcome #6 will be assessed and measured by showing their ability to work with the technology in the wellness center and in the weight room.

 

Americans with Disabilities Act (ADA) Statement

Under the Americans with Disabilities Act, Seward County Community College will make reasonable accommodations for students with documented disabilities. If you need support or assistance because of a disability, you may be eligible for academic accommodations. Students should identify themselves to the Mental Health Counselor at 620-417-1106 or go to the Student Success Center in the Hobble Academic building, room A149.

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