This course physically prepares the student/athlete to participate at the varsity level of collegiate sports. This preparation will be accomplished through an intensive weight training, swimming conditioning program, and plyometrics.
For each unit of credit, a minimum of three hours per week with one of the hours for class and two hours for studying/preparation outside of class is expected.
The Seward County Community College physical education program will broaden the understanding of fitness for life by providing general education, appropriate technology, and professional development opportunities that promote a healthy lifestyle.
Outcome #5: Demonstrate the ability to think critically by gathering facts, generating insights, analyzing data, and evaluating information.
Outcome #6: Exhibit skills in information and technological literacy.
- To develop the maximum overall strength of each participant through a weightlifting program.
- To develop the maximum ranges of motion and cardiovascular capacities of each participant through a swimming program.
- To develop footwork, coordination, and jumping ability.
- Weightlifting: Ten (10) lifts required with additional exercise if time permits.
- Lap Swimming
- Jumping workout in pool.
- Use of aqua joggers
- Plyometrics
- Lecture
- Demonstrations
- Participation
- Supervision
- Lecture
- Demonstrations
- Participation
- Supervision
SCCC Outcome #5 will be assessed and measured by adjusting their workouts according to fat percentage change or weight change in the individual. Also by calculating the number of calories that they need to burn off in a workout.
SCCC Outcome #6 will be assessed and measured by showing their ability to work with the technology in the wellness center and in the weight room.
Under the Americans with Disabilities Act, Seward County Community College will make reasonable accommodations for students with documented disabilities. If you need support or assistance because of a disability, you may be eligible for academic accommodations. Students should identify themselves to the Mental Health Counselor at 620-417-1106 or go to the Student Success Center in the Hobble Academic building, room A149.