For each unit of credit, a minimum of three hours per week with one of the hours for class and two hours for studying/preparation outside of class is expected.
The Seward County Community College physical education program will broaden the understanding of fitness for life by providing general education, appropriate technology, and professional development opportunities that promote a healthy lifestyle.
Outcome #9: Exhibit workplace skills to include respect for others, teamwork competence, attendance/punctuality, decision making, conflict resolution, truthfulness/honest, positive attitude, judgment, responsibility.
- To learn their target heart rate and training zone.
- To learn the importance of physical activity and how it relates to their lifestyle.
- To progress at their own rate.
- To improve their level of fitness, attitude, and well being.
- Introduction and safety
- Basic movements
- Wall aerobic exercises and wall-toning exercises
- Healthy lifestyles
- Demonstration
- Observation
- Discussion
- SCCC Aerobics Manual
- Handouts
SCCC Outcome 9 will be based on attendance and participation.
Under the Americans with Disabilities Act, Seward County Community College will make reasonable accommodations for students with documented disabilities. If you need support or assistance because of a disability, you may be eligible for academic accommodations. Students should identify themselves to the Mental Health Counselor at 620-417-1106 or go to the Student Success Center in the Hobble Academic building, room A149.