Master Syllabus PE1001, Indiv. Health and Conditioning

Credits 1 Lab Hours 2 Lecture Hours 0 Clinical Hours 0
Course Description

This course provides an emphasis on individual appropriate exercise program, proper exercise form and exposure to various exercise equipment. This course does not fulfill the physical education requirement of the general education requirements. Sixteen hours (16 hr) of physical activity logged in the SCCC wellness center is a requirement for this course. Students are required to check in and out of the wellness center with the front desk staff. For each unit of credit, a minimum of three hours per week with one of the hours for class and two hours for studying/preparation outside of class is expected.

For each unit of credit, a minimum of three hours per week with one of the hours for class and two hours for studying/preparation outside of class is expected.

Program and/or Department Mission Statement

The Seward County Community College physical education program will broaden the understanding of fitness for life by providing general education, appropriate technology, and professional development opportunities that promote a healthy lifestyle.

SCCC Outcomes

Outcome #1: Read with comprehension, be critical of what they read, and apply knowledge gained from their reading to broader issues of the day.

Outcome #9: Exhibit workplace skills to include respect for others, teamwork competence, attendance/punctuality, decision making, conflict resolution, truthfulness/honest, positive attitude, judgment, responsibility.

Course Outcomes
  1. The student will explore the benefits of overall wellness.
  2. The student will be able to explore various equipment for physical health & fitness.
  3. The student will demonstrate responsibility with their personal time to complete the 16 hour requirement.
Instructional Methods
  1. Fitness Assessment (if requested)
  2. Demonstrations (if requested)
Methods of Assessment

Methods of assessing the general course outcomes and the specific course competencies include attendance, participation, and assignments.

SCCC Outcome 1 will be based on attendance and participation.

SCCC Outcome 9 will be based on attendance and participation.

Americans with Disabilities Act (ADA) Statement

Under the Americans with Disabilities Act, Seward County Community College will make reasonable accommodations for students with documented disabilities. If you need support or assistance because of a disability, you may be eligible for academic accommodations. Students should identify themselves to the Mental Health Counselor at 620-417-1106 or go to the Student Success Center in the Hobble Academic building, room A149.